Waves of Wellness

Dear Teen Mom: I Hear You, I Know You, I Am You

Dear Teen Mom: I Hear You, I Know You, I Am You

Dear Teen Mom, You are not alone. And I know people say that, but I mean it in a way that reaches all the isolated parts of you. The thoughts you...

Dear Teen Mom: I Hear You, I Know You, I Am You

Dear Teen Mom, You are not alone. And I know people say that, but I mean it in a way that reaches all the isolated parts of you. The thoughts you...

The Mirror of Hate: Shifting the Reflection

The Mirror of Hate: Shifting the Reflection

Sailors, We may dislike others for valid reasons - differences in values, conflicting interests, personal disagreements, and so on. Dislike is shaped by our personal experiences and perspectives, carrying no definitive...

The Mirror of Hate: Shifting the Reflection

Sailors, We may dislike others for valid reasons - differences in values, conflicting interests, personal disagreements, and so on. Dislike is shaped by our personal experiences and perspectives, carrying no definitive...

Energy Exchange: The Hidden Cost of Every Interaction

Energy Exchange: The Hidden Cost of Every Inter...

Sailors, We navigate our days surrounded by unseen currents, subtle exchanges of energy that either nourish us or leave us feeling depleted. Yet, we seldom pause to acknowledge how deeply these...

Energy Exchange: The Hidden Cost of Every Inter...

Sailors, We navigate our days surrounded by unseen currents, subtle exchanges of energy that either nourish us or leave us feeling depleted. Yet, we seldom pause to acknowledge how deeply these...

Facing Myself: The Reflection Within My Depths

Facing Myself: The Reflection Within My Depths

Sailors, I sail through life with an intense depth of empathy. I go from feeling everything until I feel nothing. This is one of my truths, and I have to face...

Facing Myself: The Reflection Within My Depths

Sailors, I sail through life with an intense depth of empathy. I go from feeling everything until I feel nothing. This is one of my truths, and I have to face...

Daydreams: The Age I Want to Live

Daydreams: The Age I Want to Live

Sailors, The time we are living in right now feels so chaotic, with so much division everywhere. It’s hard to navigate because everyone is yelling at you to pick where to...

Daydreams: The Age I Want to Live

Sailors, The time we are living in right now feels so chaotic, with so much division everywhere. It’s hard to navigate because everyone is yelling at you to pick where to...

Hooked & Distracted: Reclaiming Your Power from the Pull of Social Apps

Hooked & Distracted: Reclaiming Your Power from...

Sailors,Have you ever been in the middle of making dinner only to catch yourself, phone in hand, mindlessly scrolling? The stove’s on, something’s half-chopped, but here you are, glued to...

Hooked & Distracted: Reclaiming Your Power from...

Sailors,Have you ever been in the middle of making dinner only to catch yourself, phone in hand, mindlessly scrolling? The stove’s on, something’s half-chopped, but here you are, glued to...