Notes to Self

Energy Exchange: The Hidden Cost of Every Interaction

Energy Exchange: The Hidden Cost of Every Inter...

Sailors, We navigate our days surrounded by unseen currents, subtle exchanges of energy that either nourish us or leave us feeling depleted. Yet, we seldom pause to acknowledge how deeply these...

Energy Exchange: The Hidden Cost of Every Inter...

Sailors, We navigate our days surrounded by unseen currents, subtle exchanges of energy that either nourish us or leave us feeling depleted. Yet, we seldom pause to acknowledge how deeply these...

Facing Myself: The Reflection Within My Depths

Facing Myself: The Reflection Within My Depths

Sailors, I sail through life with an intense depth of empathy. I go from feeling everything until I feel nothing. This is one of my truths, and I have to face...

Facing Myself: The Reflection Within My Depths

Sailors, I sail through life with an intense depth of empathy. I go from feeling everything until I feel nothing. This is one of my truths, and I have to face...

Daydreams: The Age I Want to Live

Daydreams: The Age I Want to Live

Sailors, The time we are living in right now feels so chaotic, with so much division everywhere. It’s hard to navigate because everyone is yelling at you to pick where to...

Daydreams: The Age I Want to Live

Sailors, The time we are living in right now feels so chaotic, with so much division everywhere. It’s hard to navigate because everyone is yelling at you to pick where to...

Hooked & Distracted: Reclaiming Your Power from the Pull of Social Apps

Hooked & Distracted: Reclaiming Your Power from...

Sailors,Have you ever been in the middle of making dinner only to catch yourself, phone in hand, mindlessly scrolling? The stove’s on, something’s half-chopped, but here you are, glued to...

Hooked & Distracted: Reclaiming Your Power from...

Sailors,Have you ever been in the middle of making dinner only to catch yourself, phone in hand, mindlessly scrolling? The stove’s on, something’s half-chopped, but here you are, glued to...

Safeguarding: An ISFP’s Guide to Trust & Boundaries

Safeguarding: An ISFP’s Guide to Trust & Bounda...

Sailors,As an ISFP personality type, I am deeply guided by my emotions and inner compass. Kindness and empathy are at the core of who I am, and I hold authenticity...

Safeguarding: An ISFP’s Guide to Trust & Bounda...

Sailors,As an ISFP personality type, I am deeply guided by my emotions and inner compass. Kindness and empathy are at the core of who I am, and I hold authenticity...

Healing Lessons: Why Natural Remedies Aren’t One Size-Fits-All

Healing Lessons: Why Natural Remedies Aren’t On...

Sailors,I want to share an experience I had to highlight the importance of thorough research and understanding our individual needs when it comes to our health. Educating ourselves about how...

1 comment

Healing Lessons: Why Natural Remedies Aren’t On...

Sailors,I want to share an experience I had to highlight the importance of thorough research and understanding our individual needs when it comes to our health. Educating ourselves about how...

1 comment